Summer in Chennai tests the toughest of us. With temperatures often crossing the 40°C mark, it's crucial to know not just how to stay cool, but also what pitfalls to avoid
This guide will walk you through the common mistakes people make during the Chennai summer, ensuring you keep safe, healthy, and cool.
Hydration is key, but not all drinks are your friends in the heat. Caffeinated beverages and alcohol may seem tempting but can actually dehydrate you faster. Stick to water, coconut water or homemade fruit juices.
It’s easy to go wrong with your summer wardrobe. Synthetic fabrics and dark colours aren't just fashion faux pas; they're practical mistakes in the heat. Opt for loose, light-coloured clothes made from natural fibres like cotton to stay cool and comfortable.
Forgetting sunscreen is a mistake you don't want to make. A good broad-spectrum sunscreen, applied and reapplied every two hours, is non-negotiable for preventing sunburn and long-term skin damage. Don't underestimate Chennai's sun; it's stronger than you think.
Neglecting the temperature inside your home can make summers unbearable. Use curtains or blinds to keep out the sun and consider air conditioning to maintain a comfortable indoor climate.
Spicy and heavy foods can raise your body temperature, making you feel even hotter. Summer is the time for light, refreshing meals. Think salads, fruits, and grilled veggies that keep you cool from the inside out.
Ignoring the signs of heat-related illnesses like heatstroke and dehydration is dangerous.
Know the symptoms: excessive sweating, nausea, dizziness and more. If you or someone else exhibits these signs, seek shade and hydration immediately.
Navigating Chennai’s summer heat comes down to being informed and prepared. By steering clear of these common mistakes, you and your loved ones can enjoy a safer, cooler summer.
Remember, it’s not just about enduring the heat but living smartly with it.
