As the calendar flips to the summer months, the city's summer can sap your energy and dampen your spirits.
But don't let the heat get you down! With a few smart adjustments to your daily routine, you can beat the heat and stay cool and safe, whether you're indoors or braving the outdoors
In the battle against the heat, water is your best ally. Let water work wonders for your body and nature. Incorporate water-rich fruits and vegetables into your diet—cucumbers, watermelons and oranges.
Your choice of clothing can significantly affect how you withstand the heat. Opt for loose, light-coloured garments made from natural fibres like cotton or linen. Try avoiding synthetic fabrics.
Adjust your schedule to avoid being outdoors between 10 a.m. and 4 p.m. However, early mornings or late evenings are your safest bets.The softer light makes for a pleasant experience, whether you're going for a jog or running errands.
Never underestimate the power of the sun. Apply a sunscreen with an SPF of at least 30 to all exposed skin, and reapply every two hours—or more frequently if you're sweating or swimming. Hats, sunglasses, and umbrellas can also provide much-needed relief and protection from harmful UV rays.
Make use of air conditioners or fans while drawing curtains or blinds to block direct sunlight. Consider using cooling gel pillows or cotton bed linens to enhance your comfort during sleep.
Heavy meals can raise your body temperature. Embrace a diet consisting of lighter fare—think salads, smoothies, and grilled vegetables.
Despite its intensity, summer brings with it a bounty of joys—mangoes, beach visits, and late-night ice cream runs. With the right precautions, you can enjoy all that the season has to offer while staying cool and safe.
Remember, summer is a state of mind, and with a bit of preparation, you can make this your best one yet.
